Are you a coffee person? Is coffee your go-to beverage, no matter what time of the day it is? If coffee is your favorite all time beverage here is terrific news for you! Coffee has been found to have fantastic health benefits, including improving your heart health and possibly even helping you live longer!
How Does Drinking Coffee Benefit The Heart?
Two studies presented at the American College of Cardiology’s annual session stated that drinking two to three cups of coffee has a 10-15% lowered risk of heart disease. It was also found that drinking coffee was not associated with an increased risk of developing arrhythmias. Many people and clinicians were nervous that coffee should not be consumed as it can cause an increased heart rate or blood pressure, which can damage the heart or result in abnormal ventricular contractions of the heart. Fortunately, this is not true.
There is no harm in drinking 2-3 cups of coffee in a day safely. However, it is advised that those who have been drinking coffee and suffer from heart disease should make sure to drink it in a limited and balanced amount and not to exceed more than three cups in a day. Those who were never coffee drinkers do not have to take up the habit either.
According to another study at the American Heart Association scientific sessions, coffee drinkers have a lowered risk of heart failure and strokes by almost 7 percent.
Other Health Benefits Of Drinking Coffee
It Wakes You Up
How many times have you overslept and grabbed a coffee to wake yourself up just as you entered your workplace? Everyone has used coffee to wake them up countless times in their life because coffee beans contain caffeine. Caffeine has the power to stimulate the brain to go into a fight or flight mode, similar to what an adrenaline rush feels like. It works like a jolt of energy and wakes you up! Although it is not advisable to drink too many cups of coffee in a day and to drink a limited amount, it is completely safe to drink coffee for a healthy adult every day and to gain its maximum benefits.
Low On Calories
Coffee, when consumed black, has barely 60 calories in a cup so it is ideal for those who are watching their weight but still want to fill themselves up. In fact, it can help people struggling with weight issues as it can alter body fat management in the body. Drinking coffee also boosts your energy and encourages you to get moving and more physically active. This is beneficial for losing weight as well as getting you to get moving.
Great For The Liver
According to some studies, drinking up to two cups of coffee a day also prevents liver scarring and liver cancer in those already suffering from liver disease.
It Makes You Feel Happy
Coffee lovers will agree that it has the most delicious aroma and flavor, and sometimes, just the smell of coffee is enough to cure your sadness or depression. Drinking coffee can make you feel energized and refreshed, and this can make you feel happy and elated. Coffee is often shared with a partner or a group of friends, which heightens the experience of drinking coffee even more.
It Can Be Had Hot Or Cold
There are thousands of varieties of coffee available all over the world. This is because coffee is one of the most popular beverages; therefore, there are so many different types and flavors to suit everyone’s preference. Depending on the way the coffee bean is roasted and then brewed, it can have varying flavors of strength and intensity. Coffee can be prepared with milk or without, with different flavorings or without, with or without caffeine, and it can be enjoyed hot or iced. The possibilities are endless!
Improved And Longer Life
Since coffee not only tastes fantastic, it also improves your mood, has the potential to decrease the risk of heart disease, prevents you from suffering from liver disease, and also lowers the risk of depression, it is safe to say that coffee has a significant impact on your overall health and wellness and can increase your quality and length of life.
It Is Best To Limit Consumption
While coffee is a safe drink to consume, anything in excess can be damaging to your health. it is not recommended to exceed more than two to three cups daily. It also depends on how long you have been drinking coffee. People who have been having coffee for years can handle three cups in a day as their body is used to it. Those who are just taking up coffee should restrict themselves to a cup a day and then increase it if they wish. All individuals have different thresholds and respond differently. It is important to make sure not to drink too much coffee.
Symptoms Of Having Too Much Coffee
- Increased heart rate
- Nausea and confusion
- Sweating
- Feeling jittery
- Restlessness
- Insomnia
- Dizziness
- Dehydration
If you or someone you know has had too much coffee and are experiencing the above-mentioned symptoms, it is recommended to take them to a doctor immediately. They must also be given water in sips to keep them hydrated and flush the caffeine out of their bodies.
The Final Word
Coffee is a delicious beverage and is enjoyed by millions of people all over the world. It contains caffeine which is a natural stimulant and can trigger your brain to become active and more energized. It is no wonder that it is the first thing people want first thing in the morning. You can be rest assured that coffee is not detrimental to health when consumed in controlled amounts. If you notice any unusual signs after drinking coffee, it is best to consult with a doctor.